Dr. Molly Giorgio

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Home About Dr. Molly Work With Me No Surprises Act Contact Blog

Dr. Molly Giorgio

Clinical Psychologist

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Tel: 860-858-4629

Email: drmollygiorgio@gmail.com

Check Dr. Molly’s profile out on ZenCare for more information.

Proud Member of TherapyDen

✨ A note on grief. Moving forward (never “moving on”) is going to look different for everyone. Healing does not mean it feels good all the time. If anything, you will feel MORE. You are allowed to take it one day at a time, one hour at a

✨Courage can be a whisper, not always a roar. Being brave can look like setting a boundary, taking a chance, getting up again the next day, holding yourself accountable, prioritizing your health, saying the truth and whatever else it means to you. Wh

✨ Let’s normalize putting boundaries up. Let’s normalize being human and needing to take time for yourself. Let’s normalize doing the best we can even when it’s not perfect. Let’s normalize protecting our time and energy

✨ Comparing ourselves to others can be harmful to our moods, mental health, self-esteem and relationships. Social media feeds into this, societal expectations feed into this and both can drive us towards anxiety and depression.
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✨ Becoming aware that something needs to change is the necessary first step when we want to change something. What we do with that awareness will be what actually makes the difference 🌿

✨ If we don’t repair what is hurting, then the patterns will continue 🌿

✨ Discomfort is not a reason to retreat or give up. Discomfort means you are changing and growing. You can be uncomfortable and still do hard things. That is where the therapeutic magic happens 🌿

✨Rest is one of the most important ways we heal. Your body needs it, your mind needs it, your soul needs it🌿

✨ If you ignore what comes up, you are only setting yourself up for hurt. We can push down or try and avoid our feelings as much as we want, however, we only end up harming ourselves. By acknowledging and honoring our own feelings, we are actively ch

✨ Often in life, we try really hard not to feel certain things. Or we try to take away pain or frustrations for our children, our friends, our selves. The hard truth is that we can never “get rid” of a feeling. It’s there and part o